LONGER TEST

sk what's the worst that can happen? That simple question can diffuse so many life problems it isn't funny, and it certainly applies here. What if your hands shake? What if you screw up? What if you're so nervous you pass out? Or your pitch is so bad that you don't get the funding for your project? First of all, none of that is going to happen; it almost never does. It's all in your head.

The point is you're not going to die or lose your loved ones. You'll always have another chance; there will always be other opportunities to shine. Don't think of your speech or presentation as an event; think of it as part of the process of life. Fear is part of it. Have courage and faith, you'll get through it.

Last word:
If you have the means, or your company will pay for it, hire a speech coach. Most top executives have been coached along the way. Coaching helped my anxiety and certainly improved my presentation skills. A good coach can teach you relaxation techniques and ways to control your breathing.

The absolutely worst thing you can do is ignore your fear and shy away from speaking publicly. Reducing your fear and anxiety is all about reducing your isolation and boosting your confidence. The only way to do that is to understand it, work at it, and get out there and speak.

Steve Tobak is managing partner of Invisor Consulting LLC. He is a member of the CNET Blog Network, and is not an employee of CNET.

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